knows runners are told to ice but are rarely told how and with what

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knows runners are told to ice but are rarely told how and with what.

Bruce WilkAuthor at Ortho Concepts

Product Review: Active Wrap Knee Ice/Heat Wrappostinjuryrunning.com

When runners have a swollen knee, they are generally told to ice, but are rarely told how to ice correctly. To properly ice a swollen knee you must elevate your knee above your heart, with your foot higher than your knee.